Find Lasting Relief from Chronic Pain, Arthritis, and Inflammation with a Personalized, Proven Lifestyle Medicine Approach. Empowering You to Move Freely, and Live Fully.
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Take Control of Your Pain, Reclaim Your Life
Hi! I'm Megan Ross, PA-C
Understand Your Pain. Discover Your Solution.
Using evidence-based lifestyle medicine, my Physician Assistant background, and 1:1 support, the Pain Relief Pathway is your virtual chronic pain, inflammation, and arthritis relief program to finally obtain long-term pain relief and enhance your overall quality of life.Â
Rooted in medical expertise and tailored to your unique needs, we’ll build practical daily habits to help you understand your condition, address the root cause of pain and inflammation, and improve your mindset, nutrition & mobility—sustainably.Â
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Ready to take the first step?
Book your FREE Call
Pain Relief Pathway
A 6-Month Virtual 1:1 Wellness Program
This program is designed to help you take control of your health.  Through personalized lifestyle medicine and nutrition strategies, we’ll target the root causes of pain and chronic disease—helping you move better, feel stronger, and reclaim your quality of life.
Together, we’ll create a tailored care plan focusing on:
✔️ Anti-inflammatory eating to fuel healing
✔️ Sustainable movement to improve mobility
✔️ Sleep & stress management for whole-body wellness
✔️ Mindset shifts to support mental health, pain perception, and overall wellbeing
✔️ Bi-Weekly Appointments for questions, accountability, and guidance
This isn’t a temporary fix—it’s a roadmap to lasting, sustainable results. Let’s get to the root cause together!
Foundations of Anti-Inflammatory NutritionÂ
A 6-Week Anti-Inflammatory Nutrition Course
Struggling with joint pain, inflammation, or just feeling off? My 6-week nutrition program—available in both group and 1:1 settings—gives you the tools to take control of your health through simple, sustainable strategies.
From meal planning and smart food swaps to label reading and navigating nutrition myths, you’ll learn the impact inflammation has on the body and how to fuel your body in a way that supports long-term wellness and helps you feel your best every day.
No rigid rules—just real, actionable changes that fit your lifestyle. Ready to kick inflammation to the curb and build lasting habits? Let’s get started!
Who I Help...
While working in orthopedics, I realized quickly that traditional 5-10 minute medical visits weren’t enough to thoroughly address your symptoms. There wasn't time to provide the education or strategies necessary for long term relief, and the focus was primarily on medications, injections, and surgical treatment.Â
Medical Expertise Meets Personalized Support
Let's tap into conservative treatment through interventions in diet and nutrition, increased joint function and mobility, and improved mental health, mindset and wellbeing to truly enhance your overall quality of life. Through a lifestyle medicine approach, my mission is to provide you with sustainable solutions for lasting relief. I’m here to support you fully, offering actionable resources and personalized guidance, so you can experience effective pain relief and return to living life on YOUR terms.
  Is this you?
- Joint Pain Makes Everyday Tasks Feel Impossible
You struggle with simple activities like walking, cooking, or even getting out of bed due to constant joint pain. - Inflammation Is A Constant Battle
Despite medications, you experience swelling, stiffness, and discomfort that don’t seem to improve with traditional treatments. - Pain Is Affecting Your Mental And Emotional Wellbeing
You find yourself feeling overwhelmed, anxious, or even depressed because the pain never truly goes away, and it’s hard to stay motivated. - You’re Relying On Painkillers But Still Not Finding Relief
You’re taking medications more frequently, but they only mask the pain, and you worry about the long-term effects of relying on them. - You Feel Like You’re Stuck In A Cycle With No Lasting Solutions
Treatments like medications, injections, or surgery provide partial relief, but nothing addresses the root cause of your chronic pain or inflammation for good.
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 You are not alone.
Client Testimonials
Renee K.
I’m grateful that this course helped me find a way to better manage my pain after trying a million other things.
"This course helped me feel empowered to make small changes each week to my diet and improve my health and wellbeing. I’ve been overwhelmed for a long time trying to figure out where to begin, but this course laid out weekly actionable goals that were attainable and made me feel successful. I even noticed an improvement in the pain that I’ve been battling for years. I’m grateful that this course helped me find a way to better manage my pain after trying a million other things.”
Dawn F.
“Megan was great. She was great with her suggestions/hand outs and she always followed up with us and was always available for questions.”Â
Shelly D.
I would highly recommend her course to those wanting to make healthier changes.
“Megan’s course, shareables, tips and recipes are wonderful and very easy to implement into a very travel heavy routine. I loved learning how to read labels, make better choices and learning that making one swap at a time helps rather than changing your entire routine all at once. It really does make all the difference in the world for me. I would highly recommend her course to those wanting to make healthier changes a bite size at a time.”
After seeing patients struggle with chronic pain and arthritis in short, time-capped appointments, I knew there had to be a better way. I discovered the power of personalized lifestyle changes—everything from nutrition and mindset to movement—and it transformed my approach to healing. Curious about how this can work for you? Click to learn how my program can finally give you the lasting relief you’ve been searching for.
Discover how you can reduce pain, improve mobility, and take control of your health. Designed to target the root causes of chronic inflammation, joint pain, and arthritis, these programs provide the tools, support, and accountability you need to make lasting lifestyle changes. Let’s work together to create a sustainable plan so you can feel better, move easier, and live life on your terms.
Services are eligible for HSA/FSA submission and may qualify for reimbursement.
Feel Better, Move Better, Live Better
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The Pain Relief Pathway is designed to help you break the cycle.
I understand how debilitating chronic pain, inflammation and lack of mobility can be, and how it affects not just your body, but your entire life. You’ve likely tried various treatments, but they don’t seem to offer lasting relief. My program, the Pain Relief Pathway, is designed to break that cycle, giving you personalized steps to understand the root causes of your pain, and empower you to take control of your life once again.Â
It's not the quick fix, but the long term fix. This pathway will be rooted in the six pillars of lifestyle medicine and tailored to your unique needs. You’ll receive constant support along the way to ensure that you feel motivated, accountable, and equipped with the tools to thrive. You don’t have to keep living this way, and you deserve to experience life with less pain. I’m here to guide you every step of the way.
